Ayurveda Adhara Basic Course

 

Ayurveda Adhara Basic Course

Will explore the benefits of Ayurvedic diet, nutrition, a proper routine, natural herbal supplements, and periodic detoxification to help maintain, rejuvenate, and strengthen both body and mind.

What you'll learn

1. WHAT IS AYURVEDA?.
2. DIET PRACTICES
3. FUNDAMENTAL PRINCIPLES OF AYURVEDA.
4. SIMPLE HOME REMEDIES.
5. BASIC YOGA, MUDRA AND MEDITATION.!

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