Ayurveda is a 5,000-year-old system of natural healing
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplish disciples.
What you'll learn
1. Introduction to Ayurveda: Students are introduced to the historical background and philosophical foundation of Ayurveda, including its origins, historical development, and its holistic approach to health and wellness.
2. Fundamental Principles: The course covers the fundamental principles of Ayurveda, such as the concept of the five elements (earth, water, fire, air, and ether), the three doshas (Vata, Pitta, and Kapha), and the importance of balance and harmony in maintaining health.
3. Prakriti (Constitution): Students learn about the concept of Prakriti, or individual constitution, and how it influences an individual's physical, mental, and emotional characteristics, as well as their susceptibility to disease.
4. Dinacharya (Daily Routine): The course may cover the importance of establishing a daily routine (Dinacharya) aligned with natural rhythms and cycles to promote health and prevent disease.
5. Ritucharya (Seasonal Routine): Students learn about Ritucharya, or seasonal routines, and how to adapt diet, lifestyle, and daily practices according to the changing seasons to maintain balance and harmony.
6. Ayurvedic Diet and Nutrition: The course may include instruction on Ayurvedic principles of nutrition, including the concept of six tastes (sweet, sour, salty, pungent, bitter, and astringent), food combinations, and the use of herbs and spices for balancing the doshas.
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